November 14 marks the World Day of diabetes. It is a chronic metabolic disease characterized by a relative or absolute deficiency of insulin secretion in the pancreas. In Spain, affecting 3 million people and is expected to arrive in 20 years to suffer 6 million. Friday, November 13, 2009
Hard Spot By Lip Ring
CMG: THE FOOD IN THE TREATMENT OF DIABETES.
November 14 marks the World Day of diabetes. It is a chronic metabolic disease characterized by a relative or absolute deficiency of insulin secretion in the pancreas. In Spain, affecting 3 million people and is expected to arrive in 20 years to suffer 6 million.
November 14 marks the World Day of diabetes. It is a chronic metabolic disease characterized by a relative or absolute deficiency of insulin secretion in the pancreas. In Spain, affecting 3 million people and is expected to arrive in 20 years to suffer 6 million. Insulin is an anabolic hormone that acts on the metabolism of all nutrients energy, not just carbohydrates. Favors the incorporation of blood glucose at different insulinosensibles cells of the body, where it acts as fuel for the body. Thanks to her the Unused glucose is stored as glycogen in the liver and muscle, which is in excess turns into fat.
also promotes lipogenesis and stimulates cellular uptake of amino acids for protein synthesis, decreasing hepatic gluconeogenesis from amino acids. Is among the hormones that decrease blood glucose. In diabetics, insulin secretion is lower (or zero) and does not rise properly after carbohydrate intake at meals. As a result blood glucose levels are elevated. There are several types of diabetes: insulin-dependent or type 1 diabetes, non insulin-dependent or type 2 diabetes, gestational and secondary or associated. The first is typical of young people and requires insulin injections, the second appears in adulthood and is associated in most cases to physical inactivity and obesity (usually treated with diet, exercise and oral hypoglycemic agents), the third is temporary It appears during pregnancy and the latter appears as a consequence of another disease or drug treatment.
objectives in the diabetic diet is to maintain optimal nutrition and a healthy weight (obesity increases insulin resistance and increases the risk of cardiovascular disease, among others), in addition to regulating blood glucose levels, lipids and blood pressure.
This requires breaking up the daily calories in 6 shots for a good distribution of carbohydrates (breakfast, midmorning, lunch, afternoon tea, dinner and a supplement before going to sleep), not to skip meals and try not significantly alter the timing of meals.
The diabetic must follow a diet tailored to your needs, both energy and vitamins and minerals. The distribution calories during the day must follow the following pattern: 50% -60% of carbohydrates (with restriction of simple sugars), 25% -30% fat (reducing saturated fats and replacing them with unsaturated) and 15% - 20% protein (being 50% of vegetable protein and avoiding fatty foods).
should be excluded from the diet foods that tend to raise blood sugar levels like table sugar, honey, candies, condensed milk, jams, cakes, pastries, sugary drinks, cocoa and its derivatives, products pre-cooked and frozen. Dietary recommendations
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- Replace saturated fats with unsaturated fats found in vegetable oils (olive and seed) and blue fish. - Ensure an optimum intake of dietary fiber, as it delays the absorption of sugars and regulate blood cholesterol levels.
- Avoid alcohol, they can cause hypoglycemia (low blood glucose levels).
- Drink enough water, especially if polyuria (clinical manifestation of diabetes).
- Read the labels of foods for diabetics, contain fructose and consumption should not be indiscriminate.
Knight Marta González
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